Tai chi and Qigong show

Organized by NCLC

14th September ,2006

Tai chi is an ancient Chinese form of movement meditation that benefits the whole person—physical, emotional, mental, and spiritual. Its fluid, graceful, and grounding movements help to cultivate feelings of well-being, centeredness, serenity, and strength.

Tai chi is one of the leading techniques being used today to help reduce stress-related imbalances, including high blood pressure; anxiety, headaches, and joint pain, and contribute to improved balance, agility, and bone mass.